Turmeric, although it is just a single name, but has immense benefits for human health. It is a medication, a beauty product, a spice, a tradition, a root and a part of Hinduism significance in worships and occasions. In one word, Turmeric is full of benefits, vitamins and has lots of uses in our day to day life. Today we have few of the turmeric benefits that can do wonders in our daily lifestyle. Have a look:
· Glows Skin Naturally
Turmeric (Haldi) helps in glowing skin naturally. Haldi has such immense properties which deals in every skin problem and further makes your skin glow and spotless.
· Best Tooth Whitening Ingredient
Application of haldi on teeth helps to whiten the teeth naturally.
· Protect Tooth Decaying
Applying turmeric and mustard oil on tooth helps in curing teeth problems like pariah, cavities and bad smell.
· Recover Injuries
Simply mix two tablespoons of turmeric with water to get a paste, and apply this to the affected area. It recovers injuries very quickly.
· Reduce Pain
Turmeric can act as a natural painkiller, particularly for arthritis pains. It also improves circulation, which can help eliminate pain.
· Acne Treatment
Turmeric and neem paste is the remedy to treat acne problems at the highest level.
· Cancer Prevention
The compound curcumin present in turmeric has been known to interfere with cancer development in the body. It fights against cancer and in boosting the effects of chemotherapy.
· Reduce Weight
The anti-inflammatory properties of turmeric deal with this right at the beginning. This helps prevent cholesterol and high blood sugar, which also contribute to obesity.
Turmeric is the anti-allergic product which can be used for any skin type.
· Immune Booster
Lipopolysaccharide – a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system. Use of a teaspoon of haldi powder in a glass of warm milk reduces your chances of catching flu.
· Deals In Diabetes
Haldi helps moderate insulin levels and boosts the effect of medications that treat diabetes.
· Prevent Heart Disease
The antioxidant properties of turmeric are known to offer cardiac protection, especially in the case of diabetes.
· Reduce Menstrual Pains
Turmeric is found to reduce the severity of PMS symptoms, which helps in reducing pain during menstrual cycle.
· Cures Stretch Marks
Turmeric works great for stretch marks. This is, again, because of curcumin – which penetrates the cell membranes.
· Reduce Hair fall
Curcuminoids presents in turmeric can help prevent hair loss. Though there isn’t enough evidence for this, using turmeric on your hair doesn’t have any harmful effects.