Spring onion is a leafy vegetable which can be eaten raw, half cooked or cooked. Usually Chinese and continentals dishes involves green spring onion in their recipes for many reasons. Spring onion is quite good in taste, enhances your dish’s decoration and presentation and further has so many health benefits also. In addition with all such qualities spring onions are loaded with essential nutrients. So, the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. So here we have few of the very important health benefits of spring onion.
The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals.
Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease.
Spring onion lowers the blood sugar level and speeds up the level of blood circulation in the body.
Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones.
It is used as an appetizer as it helps digestion and support against gastrointestinal problems.
The sulphur compounds present in these onions also help in reducing the risk of coronary heart diseases.
Rich in fibre content, green spring onions aid in better digestion. Just make it a point to have it on a regular basis either in cooked form or raw, added to salads.
Rich in vitamin C, vitamin K and a few other essential nutrients, green spring onions help in making the bones strong. Add green spring onions on a regular basis to your meal. It helps
Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc.
They are also found to stimulate the activity of respiratory system and aid in expelling sputum.
Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keeps your eyes healthy.
Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer.